Gladesville Open Day
Join us at our OPEN DAY at Gladesville! Celebrate the launch of our new WELLNESS SPACE! Plus, enjoy free classes, freebies, sausage sizzle, exclusive deals and more.
Why Athletes are Using Pilates and Reformer Machines
There are many reasons why athletes are now loving reformer pilates. Athletes from all levels have been increasingly using Pilates and also Reformer machines.
Body Image and Mental health: How Important Is Yours?
World Mental Health Day is 10th October and we wanted to share positive information on Body Image & Mental Health.
9 Reasons Why Pilates is a Fitness & Recovery Staple
Pilates, whether on the Mat or a Reformer Machine, has become a go-to for recovery and strengthening. Physiotherapists are recommending Pilates more and more for countless reasons. Gone are the days when Pilates used to be considered a “fad”…
Pilates Reformer: Our Thoughts and Tips
A Reformer Pilates is an exercise machine designed to help you get in shape and work on improving your core strength. The reformer features a long horizontal bench and special handles that allow you to perform various exercises…
Rhodes 1st Birthday Open Day
Join us at our OPEN DAY at Rhodes to celebrate its 1st birthday! We’ll be running trial classes, sharing freebies, sausage sizzle, exclusive deals and more.