ABOUT US

Train With Purpose

Not just a workout. A strategy.

At Function, we don't just train bodies-we optimize performance. Every session is designed with intention, backed by science, and tailored to move you toward your goals faster.

What is Function PCP? – A Human Performance System

We’re Not Just a Studio. We’re a System Designed to Help Humans Thrive.
Function PCP brings together five essential components that go beyond fitness and rehab

Physiotherapy services in-house

Playground Classes using the 4S Method

Boutique classes to help personalize our care

Recovery zone: sauna, ice bath & breathwork

Our Method - The 4S System

All of our classes follow the 4S Method—designed by physiotherapists to ensure safe, effective, and complete movement training.

Strength

Build real functional strength

Stretch

Enhance flexibility

Stability

Improve control & balance

Stamina

Boost endurance for life

The Physio-First Model – Where Care Meets Coaching

Start with care. Train with confidence.

Our unique Physio-First model ensures you get expert attention from day one

  • 🩺 In-house physiotherapy staff

  • 🎯 Guided and supervised training

  • 🛠️Chronic Pain & Rehab Support for All Levels

  • ✅ Eligible for health fund & NDIS rebates

Whether you're managing pain, rebuilding strength, or training for performance—you're never doing it alone.

Function PCP - Comparison

Support for All Levels

Choose the path that fits your goals—then grow into both with Function PCP.

Feature 🧘‍♂️ Clinical Pilates 🏋️ Playground Classes (4S)
Goal Recovery, pain, rehab Fitness, mobility, performance
Supervision Physio-led, small group or 1-on-1 Group-led with assistant coach
Claimable ✅ Yes (Health fund / NDIS) ✅ Yes
Format Tailored rehab programs Group class timetable
Equipment Reformer, clinical tools Reformer, Bounce, Aerial, Gym

Integrated Recovery

– Train. Recover. Repeat.

At Function PCP, recovery is not optional—it’s part of the process. Every membership includes access to:

  • 🧊 Ice Baths for inflammation & reset

  • 🔥 Infrared + Traditional Saunas

  • 🌬️ Personalized home exercise programs to help improve mobility and stability

Where Movement Meets Medicine

At Function, we don’t just train bodies- we optimise performance. Every session is designed with intention, backed by science, and tailored to move you toward your goals faster.

  • "Joining Function has been a game-changer for me. The fusion of top-tier gym facilities, Pilates, and physiotherapy, all under one roof, provides an unmatched wellness experience. Their personalised approach truly supports my unique fitness goals. I can't recommend Function enough!"

    - James S.

  • "As a busy mum and professional, Function has become my sanctuary. The blend of state-of-the-art facilities, from Pilates to the sauna, has revitalised my wellness journey. Their team's dedication to personal care and attention makes all the difference!"

    Stephanie L

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