ABOUT US
What is Function PCP?
A Human Performance System
We’re Not Just a Studio. We’re a System Designed to Help Humans Thrive.
Function PCP brings together five essential components that go beyond fitness and rehab
Physiotherapy services in-house
Playground Classes using the 4S Method
Boutique classes to help personalize our care
Recovery zone: sauna, ice bath & breathwork
TRAIN WITH PURPOSE
Where Movement Meets Medicine
At Function, we don’t just train bodies — we optimise performance. Every session is a strategy, not just a workout — meticulously designed, grounded in science, and tailored to elevate your strength, precision, and recovery. This is where clinical expertise meets intelligent movement.
Our Method - The 4S System
All of our classes follow the 4S Method—designed by physiotherapists to ensure safe, effective, and complete movement training.
Strength
Build real functional strength
Stretch
Enhance flexibility
Stability
Improve control & balance
Stamina
Boost endurance for life
The Physio-First Model – Where Care Meets Coaching
Start with care. Train with confidence.
Our unique Physio-First model ensures you get expert attention from day one
🩺 In-house physiotherapy staff
🎯 Guided and supervised training
🛠️Chronic Pain & Rehab Support for All Levels
✅ Eligible for health fund & NDIS rebates
Whether you're managing pain, rebuilding strength, or training for performance—you're never doing it alone.
Support for All Levels
Choose the path that fits your goals—then grow into both with Function PCP.
| Feature | 🧘♂️ Clinical Pilates | 🏋️ Playground Classes (4S) |
|---|---|---|
| Goal | Recovery, pain, rehab | Fitness, mobility, performance |
| Supervision | Physio-led, small group or 1-on-1 | Group-led with assistant coach |
| Claimable | ✅ Yes (Health fund / NDIS) | ✅ Yes |
| Format | Tailored rehab programs | Group class timetable |
| Equipment | Reformer, clinical tools | Reformer, Bounce, Aerial, Gym |
Integrated Recovery
– Train. Recover. Repeat.
At Function PCP, recovery is not optional—it’s part of the process.
Every membership includes access to:
🧊 Ice Baths for inflammation & reset
🔥 Infrared + Traditional Saunas
🌬️ Personalized home exercise programs to help improve mobility and stability