9 Reasons Why Pilates is a Fitness & Recovery Staple
Pilates, whether on the Mat or a Reformer Machine, has become a go-to for recovery and strengthening. Physiotherapists are recommending Pilates more and more for countless reasons. Gone are the days when Pilates used to be considered a “fad”. Athletes of all types of sports are relying heavily on Reformer Pilates especially for mobility, strength and recovery work.
We’ve compiled a list of reasons why Pilates is becoming a staple in people’s homes, gyms and fitness studios, physiotherapy sessions, and professional sports settings. So let’s get straight into it!
#1 The Pilates Reformer is an exercise machine that works on the principles of Pilates – a system of body and mind conditioning developed by Joseph Pilates as a healing art in the 1920s.
The Pilates Reformer is an exercise machine that works on the principles of Pilates – a system of body and mind conditioning developed by Joseph Pilates as a healing art in the 1920s.
Pilates was born in 1883 and grew up in Germany, where he studied physical education at the University of Berlin. After completing his degree, he returned to his hometown of Mönchengladbach to teach gymnastics. While there, he became interested in body alignment and spent many years studying anatomy with Dr. A. Müller-Krumbhaar who had been trained by Bernhard Kuchenmeister - one of Wilhelm Nacken's students who had learned from him while working at his spa (Nacken was known for treating injured athletes). At this time, Joseph was also exposed to Oriental concepts such as Taoism which emphasized unity between mind/body/spirit; however it is not clear if he ever met any Eastern teachers or practitioners during this period since there are no records showing anyone visiting his studio during these years
#2 Lying down on the machine, the exercise involves using your body and gravity to push or pull against the resistance provided by springs and pulleys.
When lying down on the machine, the exercise involves using your body and gravity to push or pull against the resistance provided by springs and pulleys. The reformer is divided into three sections: chest fly, upper back extension and lower back flexion (also known as spinal flexion).
When you place your hands on the handles in a plank position with palms facing forwards (like Superman) you are engaging your pectorals as well as increasing pressure on your shoulders. When you take one foot off the platform at a time with knees straight, this increases abdominal pressure that strengthens core muscles like those around your spine.
#3 The Reformer was designed to help you target specific muscle groups, improve posture, strengthen the core, rehabilitate injuries and increase flexibility and mobility.
The Pilates Reformer is a piece of equipment that can be used to target specific muscle groups, improve posture, strengthen the core, rehabilitate injuries and increase flexibility and mobility. It's also great for cardio exercise because it works several muscles at once; including your arms and legs.
There are many ways you can use the reformer to help achieve these benefits! If you want to learn how each exercise works so that you can do them properly before putting them into practice, read on!
#4 It also works to improve your mental capacity for focus and concentration, helping you relax and re-energise at the same time.
This is because Pilates is a low-impact, full-body workout that focuses on the core. The core is the key to stability and moves through every single movement in our body. If your core isn’t strong enough, you are likely to suffer from back pain, neck pain and other issues. Pilates aims to reduce stress and improve flexibility – two things we all need in today’s busy world!
As well as this, pilates improves posture and balance which can help prevent injury when exercising or playing sports like tennis or golf with friends. It also helps your body stay balanced throughout day-to-day life with simple exercises such as walking up stairs without holding onto anything for support
#5 The Pilates Reformer is particularly popular with people who have suffered from injury or surgery – such as fractures and lower back problems – as it provides a safe and gentle way to strengthen muscles, improve flexibility, boost mobility and support bone strength.
The Pilates Reformer is particularly popular with people who have suffered from injury or surgery – such as fractures and lower back problems – as it provides a safe and gentle way to strengthen muscles, improve flexibility, boost mobility and support bone strength.
The Pilates Reformer can also be used by people recovering from surgery who are unable to exercise due to pain or weakness. However, it’s important that you consult your doctor before starting a new exercise programme if you have any health concerns.
#6 Other benefits are improved posture, weight loss, reduced muscle tension and stress levels, reduced joint pain, better sleep quality and increased energy levels.
Other benefits of Pilates include improved posture, weight loss, reduced muscle tension and stress levels.
Your body will also thank you for doing Pilates because it can help to reduce joint pain, improve sleep quality and increase energy levels.
#7 The Pilates method is particularly well known for its ability to relieve any lower-back pain sufferers may be experiencing.
The Pilates method is particularly well known for its ability to relieve any lower-back pain sufferers may be experiencing. A gentle alternative to more strenuous exercise, the Pilates method is low impact and suitable for anyone regardless of age or fitness level. This can be done at home or in a class at your local gym, making it easy and convenient to fit into your busy schedule.
It's also worth noting that many people experience back pain as they get older due to a weakening of the muscles around their spine. The Pilates reformer machine offers an excellent workout option which allows you strengthen these muscles while also improving overall flexibility and range of motion in your body, helping prevent future injuries from occurring!
#8 It’s also great for staying in shape during pregnancy as it helps prepare your body for childbirth.
Having a baby is exciting, but it can also be physically and emotionally challenging. Physiotherapy helps you prepare your body for childbirth and keep up with the demands of being a new parent.
It’s also great for staying in shape during pregnancy as it helps prepare your body for childbirth. It’s never too early to start planning your post-pregnancy fitness routine! If you’re looking to get started with physiotherapy, make sure that you consult a professional first before starting an exercise program on your own. They will be able to tell if there are any health concerns that might prevent you from exercising safely during pregnancy – such as heart disease or high blood pressure – so don't take any risks!
Once they give their approval, then all that's left is finding what works best for YOU! It may seem like a lot but these tips should help alleviate some stress off shoulders :)
#9 The pilates reformer gives you all of the benefits of pilates but with more control so that you can easily change the difficulty level of your workout.
The pilates reformer gives you all of the benefits of pilates but with more control so that you can easily change the difficulty level of your workout.
The one thing that makes this machine even better than a regular pilates reformer is that it has springs on it. These springs allow you to adjust the tension in your workout to make it harder or easier depending on how fit or unfit you are. They also allow you to target specific muscle groups and improve posture, which helps with rehabilitation as well as strengthening your core muscles and improving flexibility and mobility!