Why Athletes are Using Pilates and Reformer Machines
There are many reasons why athletes are now loving reformer pilates. Athletes from all levels have been increasingly using Pilates and also Reformer machines.
Improves performance and mobility
Reformers are great for athletes because they are able to target specific muscle groups. The machines can be used for rehabbing injuries as well as building functional strength and endurance.
Pilates has been around for over 100 years but it has gained popularity in recent years after some of the top athletes started using it. Athletes such as Serena Williams and Venus Williams have been seen practising on the reformer machine in their free time after matches!
Great for all levels
One of the most important reasons why it is important for athletes to use reformer pilates is the fact that it helps them to improve their performance. This is because it increases their strength and flexibility. Athletes who like playing sports like football or basketball will especially benefit from this exercise method since they need to be flexible enough so as not to be injured during games or matches.
Safe and effective for rehab
Another reason why many athletes are now using this type of exercise method is because it helps them to recover after any injuries they might have sustained during games or matches. Reformer pilates exercises are known to help with rehabilitation especially if you have had an injury on your back or on any other part of your body. In addition, it also helps in strengthening your core muscles which may have been weakened due to injuries sustained during games or matches played by athletes.
Low impact and also a safe space
The reformer machine is a very special piece of equipment because it has been designed specifically for physical therapy and rehabilitation purposes. This machine was originally created by Joseph Pilates in the early 1900s when he was studying in Germany. The main purpose of this machine was to help people who were injured or had suffered an injury to regain their strength again after they had recovered.
When you run or cycle on hard surfaces such as concrete or asphalt there is always some degree of impact on your joints which can lead to overuse injuries like shin splints and stress fractures etc.
Reformer pilates helps strengthen these areas by working on stabilising muscles around the ankle, knee and hip joints so that they are better able to withstand this impact when running or cycling on hard surfaces. In addition, it also strengthens muscles that support these joints such as your glutes!
It is easy to modify and also customise, so it can be suitable for pretty much everyone.
When you use this kind of machine there are many benefits that come along with it which is why so many people are turning towards this type of exercise nowadays. Some people might think that they’re too old or too young to use these kinds of things but really there isn’t any age limit on using them as long as you feel comfortable doing so then go ahead!
You can develop your core strength as well as your stability.
Pilates can help build core strength which will help with stability while playing a sport or performing an athletic move. This will also help prevent injuries by increasing stability in your body while moving around on the court or field or any other place where you may play a sport.
Reformer Pilates may be just the answer for athletes.
The benefits of Pilates go far beyond flexibility and core strength—it’s also great for building whole-body stability, which helps prevent injuries and speeds up recovery time after an injury does occur. This is especially important for athletes who are constantly pushing their bodies to the limit, like those in the NFL or MMA (mixed martial arts) fighting leagues.