There are many reasons why athletes are now loving reformer pilates. Athletes from all levels have been increasingly using Pilates and also Reformer machines.

Pilates, whether on the Mat or a Reformer Machine, has become a go-to for recovery and strengthening. Physiotherapists are recommending Pilates more and more for countless reasons. Gone are the days when Pilates used to be considered a “fad”…

A Reformer Pilates is an exercise machine designed to help you get in shape and work on improving your core strength. The reformer features a long horizontal bench and special handles that allow you to perform various exercises…