In the pursuit of optimal health and fitness, traditional workouts are giving way to a more holistic approach—functional training. In this blog post, we'll delve into the scientific underpinnings of functional training, exploring what it is and why incorporating it into your fitness routine can be transformative.

Sports injuries can be a daunting setback for athletes and fitness enthusiasts alike. However, at Function PCP, we understand the importance of a well-structured recovery plan that combines physiotherapy and other allied health services to get you back in the game. In this blog post, we'll take you through the process of recovering from sports injuries, shedding light on how our scientifically driven approach can help you regain your strength and mobility.

Join us at our OPEN DAY at Gladesville! Celebrate the launch of our new WELLNESS SPACE! Plus, enjoy free classes, freebies, sausage sizzle, exclusive deals and more.

There are many reasons why athletes are now loving reformer pilates. Athletes from all levels have been increasingly using Pilates and also Reformer machines.

World Mental Health Day is 10th October and we wanted to share positive information on Body Image & Mental Health.

Pilates, whether on the Mat or a Reformer Machine, has become a go-to for recovery and strengthening. Physiotherapists are recommending Pilates more and more for countless reasons. Gone are the days when Pilates used to be considered a “fad”…

A Reformer Pilates is an exercise machine designed to help you get in shape and work on improving your core strength. The reformer features a long horizontal bench and special handles that allow you to perform various exercises…