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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - We are the First in Australia to develop this Physio-guided program! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Is The Movement Playground? - Make it stand out</image:title>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Pre/Post Natal Classes</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Onsite Creche</image:title>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Kids Classes</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Young Athletes Function Academy</image:title>
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  <url>
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  <url>
    <loc>https://www.functionpcp.com.au/clinical-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/5f662407-c989-4422-8013-27183bf0bdb5/PCP-23-03-22_0001-160.jpg</image:loc>
      <image:title>Clinical Pilates - How are we different?</image:title>
      <image:caption>We have uniquely brought the worlds of musculoskeletal bio-mechanical movement and motor control patterns of activation. Our accredited pilates program is run by qualified physiotherapists rather than instructors which allows diagnosis and treatment within our classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/bc87d451-cf5f-4ab6-82d8-caf9d397a0b8/PCP-23-03-22_0001-89.jpg</image:loc>
      <image:title>Clinical Pilates - Experience our signature pilates method</image:title>
      <image:caption>Our clinical pilates leverages our detailed knowledge of anatomy and human conditioning.  Our award-winning program is written and prescribed by qualified physiotherapists tailored to your needs.  We start your journey with an initial assessment which allows us to customize a program that benefits your body the most. It also gives you an opportunity to get familiar with the reformer - a game changing tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/0e3347d6-d1c1-44eb-a6a8-9ad18eddba62/functional+gym+1.jpg</image:loc>
      <image:title>Clinical Pilates - Rehabilitation within our Functional Gym</image:title>
      <image:caption>Having the ability to have specific classes tailored to your injury that you can still enjoy in a gym setting will ensure you work safely and without pain. The classes have a clinical analysis and help to work on all movements from lying down on the floor to standing tall and weightlifting. Our state of the art facilities is equipped with all the gear and make rehab fun but challenging!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/4da8c4fc-9d53-4ffd-92cf-7b216301efcd/fucntional+gym+2.jpg</image:loc>
      <image:title>Clinical Pilates - Musculoskeletal Stability</image:title>
      <image:caption>Having the gym setting can allow you to become trusting of working on your body and feel the control of your posture through movement. The classes are designed and conducted by physiotherapists, which means you are in safe hands! Being part of our movement space, we have incorporated the functional Musculoskeletal connections from your feet to your neck and know what will benefit your body. Come in for an assessment to see how you would feel moving around the gym! Use photo functional gym.</image:caption>
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  <url>
    <loc>https://www.functionpcp.com.au/playground</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/03d3cd93-6783-49cc-a4a8-a72d9ea16d7b/PCP-23-03-22_0001-202.jpg</image:loc>
      <image:title>Playground - Studio Pilates</image:title>
      <image:caption>Looking for an exciting athletic experience? You've come to the right place. Being one of the first studio Pilates to incorporate the aid of a virtual program we have been helping people jump into Pilates with no previous experience. The class has only 6 reformers and allows the physio instructor to help correct and position you individually within the class. If you are feeling up to the challenge then you can keep with our program on the screen. You'll enjoy an intense and challenging workout every time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/f753119f-c9f7-458f-9c99-7702f65019eb/DSC_6970.jpg</image:loc>
      <image:title>Playground - Jump Board</image:title>
      <image:caption>Similar to our Pilates program, the Jump Board classes are guided by our own virtual program which is accompanied by an experienced physio. The class has only 6 reformers and allows the physio instructor to help correct and position you individually throughout the class. This program has great cardio and core exercise that'll help you exercise effectively with less pressure on your joints. Duration: 45 minutes Difficulty: Beginner Trainer: Alex and Luke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/1d00b6ab-973e-42c0-a2fe-4d1918035319/bouncer.jpg</image:loc>
      <image:title>Playground - Function Bounce</image:title>
      <image:caption>Talk about a workout, Function Bounce is the first of its kind in a clinic setting. We have now a safe, fun and intense workout. This HIIT class is a workout on a mini trampoline with 6 tracks that help keep an up beat and a very lively routine you are sure to burn those calories. We can assure you the benefits of weight loss, increased cardio vascular fitness, reduced cellulite, improved heart function, toning of lower limbs, and a lot of fun.  Duration: 45 minutes Difficulty: Beginner - Intermediate Trainer: Alex and Luke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/b29f5814-a9ef-4172-9e4d-90de9b85afa4/pexels-elina-fairytale-3822668.jpg</image:loc>
      <image:title>Playground - Aerial Yoga</image:title>
      <image:caption>Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time. Duration: 45 minutes Difficulty: Beginner Trainer: Alex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6237dc715116d4602aceef5c/810bc49c-ab1c-4166-bc1b-9408c8ce2b81/pexels-justin-luck-5646004.jpg</image:loc>
      <image:title>Playground - The space to return to peak performance</image:title>
      <image:caption>Our studio space has plenty of natural light and great tunes. It's not just a place to sweat, it's a place to breathe.  We offer a range of classes suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It's as simple as that.  If you want to return to your peak performance and move from 'getting better' to being at your best, then Playground is for you. The best part is, you'll be joined by others with a similar frame of mind. There are only 6 spots per class so be sure to book in advance!</image:caption>
    </image:image>
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      <image:title>Function | 14 Day Kickstarter</image:title>
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