Open to Function PCP clients by invitation only, Gladesville’s Movement Playground optimises physical performance and wellbeing by providing tailored personal training. With the help of your dedicated movement instructors, you’ll get more from every workout, training the right way to maximise results and eliminate the chance of triggering old injuries.
Achieve the best results! Download our Function Playground app for full access to its features!
YOUR CURRENT WORKOUT:
WHAT’S GOING WRONG?
We have all hit the gym during our lives with high expectations of weight loss, rippling muscles and incredible physical prowess. The problem is, many of us do not know how to treat our bodies with care while we exercise or understand how to optimise our workouts. The results? A cycle of injuries and a frustrating lack of progress. For many people, this leads to money wasted on gym memberships, ongoing physical discomfort and weight gain. Even athletes can find they hit a ceiling and stop making progress.
THERE’S A BETTER WAY TO TRAIN
When you have an intricate understanding of how the human body works and how each muscle should move and respond to pressure, your training will finally deliver the results you hope for. With the help of your physiotherapist and instructors at Function PCP in Gladesville, you’ll learn how to use your body the right way to prevent injury, gain strength and lose weight. Our training sessions are available by invitation only. We want to work with dedicated clients who are committed to improving their physical form through targeted training.
Function PCP’s Movement Playground offers:
✓ Personally tailored exercise programs
✓ One on one sessions with your specialist movement trainers
✓ Exercises based on expert physiotherapist recommendations
✓ Training with a qualified movement instructor
✓ Convenient Gladesville location
When you join, you’ll learn to:
✓ Build strength, starting from your core, to have better stability
✓ Exercise the right way to reduce the chance of injury
✓ Build your fitness and strength with fewer hours in the gym
✓ Create your ideal physique and become more flexible and agile