Lara first experienced yoga during her school years, using the movement and breathing to help heal her neck and back injuries. She realised early on that movement of the body and mind sparked her curiosity and continued to explore different forms of exercise, one of which was aerial silks. It forced her to challenge herself daily, changing how she viewed the world and adding a new dimension to her life.
Her passion for silks and yoga led her to AntiGravity Aerial which is the perfect combination for both body and mind. She is a level 3 AntiGravity Aerial instructor and Yoga Teacher. With a deep interest in healing and the mind she is also certified in massage therapy, reiki, meditation, and wellness coaching.
Lara’s Aerial classes will enable you to curiously play with your thought and movement patterns. Your body will be moved, strengthened and stretched. Your class will give you the space you need to reconnect with your body, breath and mind whilst having some fun.
“Every day I’m grateful for the opportunity to learn from my teachers, mentors, and most importantly my students. I love to share what I learn, and my teaching is fuelled by my own journey of self-discovery. I continue to experience positive change through Yoga, Meditation, and AntiGravity Aerial. I look forward to sharing this journey with you, helping you to feel lighter, freer and more in touch with your body and mind.”