F45 training is proving itself to be an effective, fun and social way to get in shape and stay in shape. With workouts only lasting 45 minutes and no heavy lifting, it’s a safe exercise for your back, right?
Not exactly, you still need to take care, as even short bursts of exercise can be damaging to your back if done incorrectly. It’s easy to pick up the group energy in F45 sessions and get carried away with enthusiasm, putting too much strain on your back.
To make sure you stay injury free and improve your spinal health during F45 training, follow the tips below on exercises you might encounter.